26
Dec

10 Great Benefits of 10 Great Benefits of Exercise

Man was not meant to be immobile. Our two legs actually give us the ability to perform all sorts of motions that other animals are inherently unable to do. Although our exercise potential is amazing, fewer and fewer men benefit from their incredible physical abilities.

This can be partly blamed on what we do to support ourselves; as the population is gradually transitioning to sedentary employment, the capacity for unplanned exercise is diminishing.

What this really means is that in order to provide food and shelter, we need our bodies less and less. Granted, that became a fact a while ago, but we don’t even have to leave the house in today’s technological era to go shopping at grocery stores. And, in fact, some urban centers don’t even require you to step outdoors to do anything.

In short, with just a little more exercise, we all stand to gain. And now is the time for action.

We explored the top 10 benefits of exercise for men, and what we found that surprise you.

10 Women are attracted to fit men


We don’t have to remind you what women’s preference for fit men is. We don’t have to remind you that sophisticated medical studies consistently find it more desirable for women to score muscular men. We don’t have to— but we’ve done it. Although it may be seen as somewhat of a superficial effort to exercise to improve your attractiveness to the opposite sex, there is no denying that it works.

9. Increases self esteem

You feel good when you’re exercising. Exercise not only increases your attractiveness, thus increasing your self-esteem, but also explicitly prevents depression. Depression is associated with low neurotransmitter levels such as serotonin and norepinephrine. Nevertheless, exercise tends to increase the production of these neurotransmitters and also triggers the release of endorphins, the neurotransmitter that resembles opiates in its ability to block pain stimuli.

8. Fights Dementia

You have already learned that to improve mood, exercise has an effect on the brain. As it turns out, the brain’s effects of exercise are much deeper. Neurogenesis, or the creation of new neurons, is one of the most exciting changes that involve exercise. Since mental disorders such as Alzheimer’s or Parkinson’s progress by neuron loss can have a protective effect on exercise. And that’s exactly what a major Finnish study found back in 2005. The study, published in Lancet Neurology, followed nearly 1,500 middle-aged individuals for more than 21 years and found that the risk of developing dementia later in life was greatly reduced by regular leisure time activity.

7. Fights obesity and boosts weight loss

This is one of those benefits that are so obvious that it almost doesn’t need to be said — almost. But a list of exercise benefits wouldn’t be complete if we were to exclude the fact that regular exercise, particularly cardio, will help you lose weight. The only problem is that exercise needs to be paired with proper dieting and good supplements for men to have a lasting impact. If you exercise regularly but eat poorly, or conversely, if you eat healthy but rarely exercise, you’ll always have trouble battling the bulge. Pair the two for long-lasting success.

6. Eases Anxiety


The resulting reduction of stress is part of the advantage of changing the balance of neurotransmitters in the brain during exercise. But there is no stopping of the effect of exercise on stress. Exercise also raises body temperature, which can have a calming effect; it helps you gain confidence; it removes your mind from your problems, engages you more socially, and, lastly, it encourages you to deal with your anxiety in a healthy way (compared to drinking away your sorrows, which is likely to increase your anxiety in the long run). Those broader benefits allow a more lasting stress reduction.

5.Lowers Risk of High Blood Pressure

High blood pressure is one of the Western world’s biggest killers. As blood pressure increases, so does the risk of heart disease and stroke. But there’s no need for it. Exercise has been shown in numerous studies to reduce the risk of high blood pressure (i.e., hypertension). Indeed, major sports associations, such as the American Sports Medicine Institute, have confirmed that exercise is a key intervention for primary hypertension prevention, treatment and control.

4. Lowers risk of Diabetes


Diabetes is one of the world’s most common diseases. In 2000, at least 170 million or approximately 3 percent of the entire population had diabetes — and this figure is undoubtedly higher today and will continue to rise in the foreseeable future. On the horizon, however, there is hope. Not only does exercise promote weight loss (and obesity is a huge risk factor for diabetes), it also tends to reduce the risk of adult-onset diabetes in people who are already overweight or obese.

3. Reduces Prostate Symptoms

This one should also strike men’s home because prostate disorders, such as benign prostatic hyperplasia (BPH), are one of the most common men-affected disorders. Fortunately, several recent studies have suggested that regular exercise may reduce symptoms in those suffering from BPH (such as slowed urinary flow rate). For those men with prostate cancer, exercise was also found to reduce the side effects following prostate surgery. While it is still unclear if exercise may reduce the risk of prostate cancer, exercise could reduce the risk of other cancers, as you will find out soon.

2. Prevents Cancer and Improves outlook on those with Cancer


While little information is available on the effects of exercise across all men’s cancers, there is compelling evidence that exercise, especially moderate intensity exercise, significantly reduces the risk of colorectal cancer. A handful of well-conducted studies are even more promising, showing that regular physical activity in the months following colorectal cancer treatment will decrease the risk of cancer returning and also decrease the risk of cancer death. While all of these results refer only to colorectal cancer, it is not unbelievable to think that this can also be true for other cancers.

1. Reduces Erectile Dysfunction

Erectile dysfunction (ED) is a condition affecting a lot of men. Although the immediate effects of ED are obvious, the long-reaching effects it has on the stress, anxiety, and depression of a man are less apparent and can be devastating, which is why finding that exercise can enhance erectile function is so exciting. In addition, the European Urology Association has gone so far as to give its strongest grading to a recommendation that lifestyle modification (including intensive exercise and a reduction in body mass index) may improve erectile function. That should give a reason to stand up and cheer everywhere to ED sufferers.